Dried Kiwi Fruit

Dried fruit refers to the fruit that removes most of the original water by natural drying, sun drying or using a special dryer or dehydrator. Dried fruits usually contain more fiber than fresh fruits of the same size. They contain no fat, cholesterol or sodium and can help sweeten light foods without adding refined sugar. It is an excellent healthy food, which can replace a large number of processed snacks such as French fries. These snacks are rich in refined carbohydrates and have little nutrition. Dried fruit is highly praised for its sweetness, nutritional value and long shelf life.

Description

Dried Kiwi fruit is a good fruit fast food. It is not only an important source of vitamins C, K and E, but also a good source of potassium and folic acid. It is an ideal snack for pregnant women. This fruit is rich in fiber and helps restore natural movement in a short time.

Dried Kiwi fruit is also an excellent additive for any fruit and nut mixture. It is rich in vitamins and nutrients, which can add nutrition to your snack time.

Benefit

Low fat content and moderate calories

Relieve constipation

Improve energy level

Increase iron and calcium intake

Improve bone mineral density and strength

Increase antioxidant intake

Helps prevent vision loss