Dried Fig

Dried fruit refers to the fruit that removes most of the original water by natural drying, sun drying or using a special dryer or dehydrator. Dried fruits usually contain more fiber than fresh fruits of the same size. They contain no fat, cholesterol or sodium and can help sweeten light foods without adding refined sugar. It is an excellent healthy food, which can replace a large number of processed snacks such as French fries. These snacks are rich in refined carbohydrates and have little nutrition. Dried fruit is highly praised for its sweetness, nutritional value and long shelf life.

Description

Fig stem is the dry form of fig; Although fresh figs are popular for their juicy and sweet texture, they can only be supplied for a short time every year.

Dried figs can be tasted throughout the year. They are also easily available in many parts of the world and have a much longer shelf life than fresh figs. Dried figs can be dried in the sun or dehydrated to remove excess water, leaving snacks rich in fiber and nutrition.

Dried figs are rich in nutrients, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron and magnesium. As far as dietary fiber is concerned, the content of dried fig is higher than that of any other fruit. These dried fruits also provide a variety of antioxidants and active ingredients to further promote your health.

Benefit

Scavenging free radicals

Improve skin elasticity

Slow down osteoporosis

Lower blood pressure and coronary heart disease

Strengthen the immune system

Prevent heart disease, rheumatoid arthritis and other diseases

Reduce weight

Remove excess cholesterol