Dried Durian

Dried fruit refers to the fruit that removes most of the original water by natural drying, sun drying or using a special dryer or dehydrator. Dried fruits usually contain more fiber than fresh fruits of the same size. They contain no fat, cholesterol or sodium and can help sweeten light foods without adding refined sugar. It is an excellent healthy food, which can replace a large number of processed snacks such as French fries. These snacks are rich in refined carbohydrates and have little nutrition. Dried fruit is highly praised for its sweetness, nutritional value and long shelf life.

Description

Durian is a strange fruit, which is notorious for its unique smell and delicious taste. Durian fruit tastes delicious, soft and sweet inside, but there are thorny spikes outside. In the southeast countries, it is called "the king of fruit".

Durian is a high-energy fruit with sugar content above the medium level. Durian has 65% water content and zero cholesterol. In addition to dietary fiber, durian is rich in vitamin B1, which meets 33% of our daily needs. It also accounts for 24% of our daily vitamin B6 and vitamin C. Trace metals such as manganese, potassium and magnesium are also very rich, ranging from 8% to 15% of our demand. This high nutrient density translates into important health benefits.

Benefit

Increases immunity

Alleviates anemia

Bone health

Improves sleep & allays depression

Maintains blood pressure

Fights cancer

Improves digestion

Weight loss

Aging of the skin