Description

Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals. The amount of protein per scoop can vary from 10 to 30 grams. Supplements used for building muscle contain relatively more protein, and supplements used for weight loss contain relatively less.

Benefit

Protein powder helps to lose weight and is good for the body

Protein powder helps to accelerate metabolism, increase muscle weight and reduce fat content.

Protein powder helps lower cholesterol

Protein powder helps strengthen the immune system and prevent asthma attacks

Protein powder contains creatine and ingredients to keep the body strong and fight cancer cells in the body.