Gardenia tea

Gardenia, also known by its Chinese name zhi zi, is one of the most frequently used herbs in Chinese medicine It has a bitter and cool nature. This herb originated in southern China. Pectin contains the active ingredient of this plant. The recommended dose of gardenia is 3 to 12 grams per day. In contrast to pills or tinctures, gardenia in tea is the best way to treat some diseases.

Health Benefits

Gardenia contains a chemical that might reduce insulin resistance and help prevent high blood sugar. Other chemicals in gardenia might reduce swelling and protect the liver.