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Description
Phosphatidylserine is a greasy substance known as a phospholipid.
Every single cell in your body produces phosphatidylserine. The phospholipid helps protect and cover cells from attackers. Your blood cells use it to clot properly if you’re injured, and your brain uses it to make it easier to send messages between neurons.
You can find phosphatidylserine in some foods — such as soybeans, egg yolks, and liver. It’s also available as a supplement in powder and capsule forms. Eating phosphatidylserine may offer health benefits, particularly for your brain.
Description
Phosphatidylserine is a greasy substance known as a phospholipid.
Every single cell in your body produces phosphatidylserine. The phospholipid helps protect and cover cells from attackers. Your blood cells use it to clot properly if you’re injured, and your brain uses it to make it easier to send messages between neurons.
You can find phosphatidylserine in some foods — such as soybeans, egg yolks, and liver. It’s also available as a supplement in powder and capsule forms. Eating phosphatidylserine may offer health benefits, particularly for your brain.
Health Benefits
1. Attention deficit-hyperactivity disorder (ADHD)
2. Alzheimer's disease
3. Anxiety
4. Depression
5. Multiple sclerosis
6. Stress
