Description

Luffa is a vegetable that belongs to the Cucurbitaceae’s family. Luffa is cultivated commonly and included in the plants that easy to grow. These plants have been cultivated throughout Asia and the United States for the benefit of the fruit.

Luffa plant thrives in dry areas with tropical and subtropical climates. The plant is vines such as cucumbers with the green color of fruit, long and ridges on the skin. The flowers are yellow and small, and plants can reach 9 meters away from the roots. The fruits are utilized as vegetables if still young and not loud.

Health Benefits

1. Preventing eye disease

2. Beneficial for the heart

3. Preventing diabetes

4. Prevent muscle pain

5. Reduce Arthritis

6. Treating anemia

7. Healthy skin

8. Overcoming Migraine

9. Maintaining brain health

10. Type 2 Diabetes