Description

It is a widely cultivated crop that belongs to the gourd family. It is basically originated in South Asia, but is grown in other parts of the world as well.  It is considered as the perfect food when it comes to keeping fit and healthy. As it contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, VitaminK, Manganese, Copper and Potassium, incorporating cucumbers(Cucumis Sativus) in your daily diet can lead to excellent health benefits.

Extreme climatic conditions have left us dehydrated and exhausted, but this vegetable really helps to combat dehydration as it is 90% percent water, which keep the body hydrated and flushes out many hazardous substances, providing some of the most essential nutrients your body needs.

You can easily juice cucumbers and add a mix of other vegetable such as carrots and beetroots to say hydrated and at the same time enhance your metabolism. Moreover, the seeds inside a cucumber contain magnesium, which is ideal for people who suffer from a deficiency of this nutrient.  Consuming cucumbers with other fluid containing foods such as lime, avocado, celery, and fennel helps you to deal with stomach pain and abdominal tightening.

Health Benefits

1. Reduce the Risk of Cardiovascular Disease

2. Healthy Weight Management

3. Promotes Detoxification

4. Good for Your Skin

5. Good for Your Eye Health

6. Alkalizes Your Blood

7. Treats Cancer

8. Combats Bad Breath

9. Optimal Digestive Health

10. Anti Diabetic

11. Maintains Adequate Blood Pressure

12. Stronger Bones, Nails and Teeth

13. Repair Hair