Description

Citrus fruits include many types of fruits, such as lemons, limes, grapefruit, and several types of oranges. Fruits in the citrus family grow on evergreen trees or shrubs. They have fairly thick skins and pulpy flesh that’s divided into segments.

Lemons, limes, and oranges are believed to have come from Asia before gradually making their way to other parts of the world. The oldest lemons in Rome date back to the first century B.C., where they were reserved for the elite.

Lemons and limes eventually made their way to the United States in the 16th century. Oranges also arrived around the same time, brought by Christopher Columbus and his crew on his second expedition. Grapefruits weren’t discovered until the 18th century, and the first cultivated grapefruits were planted in Florida in the 19th century.

Citrus fruits come in a variety of sizes, vibrant colors, and incredible scents. They provide many health benefits, from boosting your immune system to reducing your risk of heart disease.

Benefits

1.      They’re a good source of fiber

2.      They're good for your heart

3.      They have a low glycemic index

4.      They may help shorten colds

5.      They’re packed with potassium

6.      They help you better absorb other nutrients

7.      They're hydrating

8.      They keep skin looking young

9.      They’re a weight loss staple