Description:

Corn oil is also known as maize oil which is extracted from corn. It is used while cooking on large scale due to its high smoke point. It can be widely used in frying, cooking and baking. The oil is edible which tastes similar to sunflower oil. It is also used in various industrial purposes and besides this science has also proved its benefits over skin and hair. Corn oil is quite a healthy oil because it is composed mainly of polyunsaturated fatty acids (PUFAs ) and low on saturated fat.

The saturated fat in corn oil is lower than in the palm oil so it can be used as to substitute palm oil in order to have healthier life. Palm oil contains almost 41% saturated fat.

Benefits

1.      Improves Cholesterol Levels

2.      Prevent Heart Disease

3.      Benefits Eye Health and Eyesight

4.      Improves Skin Health

5.      Anti-inflammatory Properties

6.      Abundant in Phytosterols

7.      Improves Heart Health