Vitamin B12 Mecobalamin
Introduction：

Vitamin B12 is an essential water-soluble vitamin. This means that the body requires vitamin B12 to work properly. Vitamin B12 can be found in foods such as meat, fish, and dairy products. It can also be made in a laboratory. Vitamin B12 is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Vitamin B12 exists in several forms and contains the mineral cobalt, so compounds with vitamin B12 activity are collectively called "cobalamins". Methylcobalamin and 5-deoxyadenosylcobalamin are the forms of vitamin B12 that are active in human metabolism.

Identification

How does it work?
Vitamin B12 is required for the proper function and development of the brain, nerves, blood cells, and many other parts of the body.
Function:

1.B12 has a fundamental role in the development and function of the brain and nervous system. B12 is involved in the formation of myelin, the protective coating that surrounds nerve fibers. It is also need to produce neurotransmitters, the chemicals that carry nerve signals between cells.

2.Vitamin B-12 is a crucial B vitamin. It is needed for nerve tissue health, brain function, and the production of red blood cells. Cobalamin is another name for vitamin B-12.

3.Vitamin B-12 is important for brain function the synthesis of red blood cells.

4.Deficiency of vitamin B-12 can lead to neurological difficulties and anemia.

5.People over the age of 14 should consume more than 2.4 micrograms (mcg) of vitamin B-12 daily.

Vitamin B-12 is naturally available in meats, but people who do not eat meat, such as vegans, can obtain vitamin B-12 in supplement form.

1. supports energy

2. protects the heart

3. your bones need it

4. prevents nerve damage

5. improves mood and outlook

6. protects brain health

7. keeps you looking and feeling young

Vitamin B12 Series