Corn Fiber Tea

Corn tea is a classic beverage. When made from corn kernels, the tea's primary benaefit is hydration due to its water content, but you'll also get small amounts of nutrients, such as carbs, vitamin C and folate. Corn tea is also brewed using corn silk. This type of tea may work as a diuretic and help stabilize blood sugar.

Health Benefit:

Reduced insulin resistance and improved insulin response

Promotes colon health

Might boost fat burning

Improved sleep