Description

Corn or maize is a grain plant that originated in southern Mexico. The kernels or seeds of corn hold the majority of its nutrients and are the most commonly consumed parts. They come in multiple colors, depending on where the corn is grown and what species or variety they happen to be. Another genetic variant, called sweetcorn, has more sugar and less starch in the nutritive material.

Health Benefits

1 Corn Powder is a good source of fiber, containing about 3 grams in a half cup serving.

Diets high in fiber can help to lower cholesterol and regulate blood sugar and weight control.

2 Diets high in fiber can help to lower cholesterol and regulate blood sugar and weight control.

3 In addition, corn is a good source of vitamin C, magnesium, B vitamins, and carotenoids lutein and zeaxanthin. Vitamin C is important in cell repair, boosting immunity and has anti-aging properties, whereas, B vitamins are important in energy metabolism. Magnesium is important for nerve conduction and muscle contraction. Carotenoids, lutein, and zeaxanthin have been shown to have antioxidative properties and are important in eye health.