Description

Black turtle beans, more commonly known as black beans, are shiny, black members of the bean family Phaseolus vulgaris. They are most commonly found in and have been popularized by Latin American cuisine, and are known by many names in various cultures throughout South and Central America. There are six main types of black turtle beans, with relatively similar appearances and nutritional values.

Although they have been cultivated and cooked for thousands of years in South America, black beans did not cross the Atlantic until the 1500s in the boats of European explorers.

The general form of black beans can be changed without losing the nutritional benefits, although some may be lost when they are made into soups or when ground up and exposed to high temperatures. The widespread growth and low cost are what initially made black beans a cultural staple in South America. However, as more information is being gained about the health benefits of black beans, more people are including them in their diet.

They are very popular among vegetarians because when they are combined with brown rice, a complete protein meal is formed. A common problem in vegetarian diets is acquiring proper amounts of protein, so black beans and brown rice can be a simple and inexpensive solution.

Health Benefit

1.      Improve Heart Health

2.      Have Anticancer Properties

3.      Help Relieve Digestive Issues

4.      Help Control Blood Sugar

5.      Have Remedial Effects on Sexual Dysfunction

6.      Boost Nervous System

7.      Improve Pre-Natal Health