Description

Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. They are closely related to other nightshades, including eggplants, tomatoes and peppers.The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in color.

While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals.

Health Benefit

1. Healthy Alternative to Food Coloring

2. Help Lower and Regulate Blood Pressure

3. Prevent Blood Clots

4. Jam-Packed with Antioxidants and Phytonutrients

5. Provide Fiber

6. Great for Endurance Athletes