Description
The mulberry tree comes from the Moraceae family of plants and is closely related to figs, breadfruit and banyan.
The trees produce a long, cylindrical fruit that can be white, red, purple or black depending on the type of tree. They are sweet and slightly tart, though the flavor can vary. White mulberry, for example, has a sweeter taste and is less tart than black or red mulberry fruits.
The fruits of the mulberry plant can be baked into desserts or added to yogurts and smoothies to enhance the flavor and kick up the nutrient profile.Mulberry is high in many important nutrients and has been shown to have a variety of health benefits, from reducing cholesterol levels to keeping blood sugar steady.
Description
The mulberry tree comes from the Moraceae family of plants and is closely related to figs, breadfruit and banyan.
The trees produce a long, cylindrical fruit that can be white, red, purple or black depending on the type of tree. They are sweet and slightly tart, though the flavor can vary. White mulberry, for example, has a sweeter taste and is less tart than black or red mulberry fruits.
The fruits of the mulberry plant can be baked into desserts or added to yogurts and smoothies to enhance the flavor and kick up the nutrient profile.Mulberry is high in many important nutrients and has been shown to have a variety of health benefits, from reducing cholesterol levels to keeping blood sugar steady.
Benefits
1) Help Fight Cancer
2) Promotes Weight Loss
3) Decreases Cholesterol Levels
4) Protects Liver Health
5) Stabilizes Blood Sugar Levels
