Description

Figs are one of the earliest recorder fruits ever found, with remnants of it being recorded as far back as 5000 years ago. Figs are related to mulberries, although they may not look like it, since they can come in a variety of colors, ranging from green to red. Ripe figs are sweet and juicy.

Regardless of this, figs are nutritious, can be eaten dried or as is, and make their way into a number of recipes thanks to their versatility. By far, the vast majority of figs are consumed dried, which they undergo naturally or via a drying process.

Health Benefits

1. Can Help Treat Constipation

2. Figs Can Lower Cholesterol

3. Figs Help With Diabetes Control

4. Hasten Recovery From Sore Throats

5. Help Control Blood Pressure

6. Help Prevent  Breast Cancer In Post-Menopausal Women

7. Figs May Help To Prevent Colon Cancer

8. Figs Promote Health Of Bones

9. Figs Can Help With Weight Loss

10. Figs Promote Healthy Liver Function

11. Figs Help Preserve Vision