Description

Basil (Ocimum basilicum) is a sacred and remarkable herb loaded with numerous health benefits. The term ‘basil’ comes from basilikhon, an ancient Greek word that means royal. With over 60 varieties, including sweet basil, holy basil, lemon basil, curly basil, among others, now this wonderful herb is grown all over the world.

Many people also plant it in their kitchen gardens so that they can fetch some handful when needed. And most Indian households worship basil (Tulsi) and have a space dedicated for it near the entrance of their homes. Also, sweet basil is integral to many cuisines, such as Indian, Thai, and Italian. Right from immunity to gut health, this fragrant herb can work wonders. So, let us take a look at some of the best basil benefits!

Basil contains Vitamin A, Vitamin K, Iron, Manganese, Calcium, and essential oils. Plus, it has the goodness of antioxidants, including beta-cryptoxanthin, zeaxanthin, lutein, and beta-carotene. However, all these miraculous compounds happen to leave the herb during the process of drying.

Benefits

1 Basil reduces oxidative stress

2 Basil helps in preventing cancer

3 Basil benefits digestion

4 Basil offers excellent skin benefits

5 Basil helps in diabetes management

6 Basil helps fight inflammation in the body

7 Basil helps you deal with depression

8 Basil has got detoxifying properties

9 Basil helps prevent heart ailments

10 Basil prevents infections