Description

Spinach is green in color and known for its beneficial quality for treating heart diseases, blood pressure and healthy development of bone. It is the best kind of green vegetable suitable for unborn kids.

It has an equally important role in the treatment of diabetic patients. Because of its numerous health benefits, most of the doctors considered it as the healthiest food in the world. It is available all over the world and is used for the preparation of salad, smoothie, soup and other dishes.

Benefits

1) Production of Red blood cell

2) Cure for Rheumatoid arthritis

3) Prevent bleeding gums

4) Brings balance in homocysteine level

5) Stops formation of Cancer cell

6) Beneficial for pregnant women

7) Cures osteoporosis

8) Protection against cell damage

9) Blessing for eyesight

10) Helps in hair problems

11) Glowing skin

12) Strengthen bones

13) Presence of dietary fiber