Description

Mung beans, which have the scientific species name Vigna radiate, are a type of small, green legume. What we know as “bean sprouts” in many Asian dishes are most often mung bean sprouts. They are a high source of protein, fiber, antioxidants and phytonutrients.

Are lentils and mung beans the same thing? The two are related and in the same plant family, called Fabaceae or Leguminosae (aka the pea family), which also includes other legumes like adzuki beans, alfalfa sprouts and green peas.

Mung beans appear in cuisines around the world, mostly in India, China, the Philippines and Korea. Although in some countries, including the U.S, they’re less popular than other bean varieties — like chickpeas or black beans — mung beans have some huge health benefits to offer. These days, they are beginning to pop up in protein powders, canned soups and restaurant dishes stateside.

Health Benefits

1.      Help Lower High Cholesterol Levels and Protect Against Heart Disease

2.      Help Lower High Blood Pressure

3.      Contain Antioxidants That Fight Cancer Development

4.      Can Help Prevent or Treat Type 2 Diabetes

5.      Provide a High Source of Protein

6.      Boost Immunity and Protect Against Infections and Viruses

7.      High Source of Vitamins and Minerals

8.      Fight Obesity and Help with Weight Loss

9.      Help Decrease PMS Symptoms

10.   Easy to Digest Compared to Many Other Beans