Description

Black soybeans are merely a black variety of the more common soybean. They are a rare legume native to China and used in Chinese medicine to clear toxins from the body. As with the yellow soybean, the black variety is an inexpensive, complete source of plant-based protein.

The black soybean is grown to be eaten similarly to other legumes, either dried and reconstituted in water or pre-cooked in cans.

Health benefits

Each little black soybean is packed with protein, fiber, vitamins, minerals, and antioxidants, so consuming them can bring many health benefits. For example, soy can alleviate hot flashes and depression and may improve skin health and kidney function.

1.      Supports Heart Health

2.      Repairs Oxidative Damage

3.      Reduce Risk of Hormone-Related Cancers

4.      Promotes Bone Health