Description

“Forbidden rice” is another name for black rice, which is a medium-grain, non-glutinous heirloom rice. It has a dark purplish-black color with a nutty, slightly sweet flavor. Is black rice really rice? As odd as it may look if you’ve never seen it before, it is certainly a type of rice.

Forbidden rice includes a range of rice types that all belong to the species Oryza sativa, some of which are glutinous rice. Thai black rice, for example — also called black sticky rice or black glutinous rice — has a sticky texture and is often used in desserts in Thai cuisine.

Glutinous or sticky rices have higher amounts of amylopectin, which makes them very sticky when cooked. Black Japonica rice is a mix of Asian black short-grain rice and a medium-grain mahogany rice grown together in the same field.

Black Rice Nutrition

Black rice calories are not very high. One serving of black or forbidden rice contains only around 160 calories but offers a very high amount of flavonoid phytonutrients. It’s also a good source of important fiber, substantial mineral content and even a good source of plant-based protein. In addition, just the outside hull of the grain has one of the highest levels of anthocyanin antioxidants of any food.

A 1/4 cup serving of steamed organic black rice contains approximately :

156 calories

32 grams carbohydrates

4 grams protein

1.5 grams fat

2.3 grams fiber

0.7 milligram iron (4 percent DV)

Health benefits

1. UV protection

2. Dark circles

3. Exfoliating agent

4. Skin whitening/lightening

5. Face powder

6. Wrinkles, pimples and age spots

7. Smooth and straighten your hair