Sunflower Seed Oil

Appearance: Light yellow liquid

Production process: Cold press

Main ingredient: Sunflower seed

Description

Sunflower seed oil is commonly used in frying, fastfood prep and packaged and processed foods. It is so prevalent I can almost guarantee you that if a food comes in a package, you'll find sunflower seed oil in the ingredient list. And this is not a good thing. Sunflower seed oil is very high in omega-6 fatty acids.

Health benefits

1. Sunflower seed oil helps moisturize your skin

Sunflower oil has emollient properties that help the skin retain its moisture. Vitamin E helps trap moisture inside skin cells, keeping skin hydrated for a longer period.

2. Sunflower seed oil is high in vitamin E

Sunflower oil is extremely high in vitamin E – an antioxidant that helps protect skin cells from harmful UV rays from the sun and other environmental stressors.

3. Sunflower seed oil helps fight acne:

In addition to vitamin E, sunflower oil is also rich in vitamins A, C, and D, making it effective in the treatment of acne. Sunflower seed oil contains vitamins and fatty acids that act as antioxidants to regenerate new skin cells and help your skin rid it of acne-causing bacteria.

4. Sunflower seed oil can reduce signs of aging

The antioxidant properties of sunflower oil help in preventing premature signs of aging, as it helps protect the skin from exposure to sunlight. The vitamin E in sunflower seed oil can help protect the collagen and elastin in the skin and reduce the appearance of fine lines and wrinkles in your face.