Description

A plum is a fruit of the subgenus and genus Prunus. Plums are in the same family as benefit-rich cherries and peaches, as they are all flowers that make a fruit with a groove running down one side and a smooth stone or pit.

Plums come in a wide variety of colors and sizes. Some are much firmer-fleshed than others, and the colors range from yellow to white, green and red. The red plum tends to be the most common and popular variety.

The taste of the plum ranges from sweet to tart. The fruit is juicy and delicious when eaten fresh, and it can also be dried, used in jam-making and added to other recipes. Plum juice can even be fermented into plum wine.

Dried plums (or prunes) are also sweet and juicy. Plus, they contain several antioxidants and are considered a top antioxidant food, accounting for the numerous plum benefits. Plums and prunes are both known for their laxative effect. That is attributed to various compounds present in the fruits, such as dietary fiber, sorbitol and isatin. Because they aid the digestive system, prunes and prune juice are often used to help regulate the functioning of the digestive system.

Benefits

1)     High Source of Antioxidants

2)     Aids Digestion

3)     Lowers Cholesterol

4)     Improves Cardiovascular Health

5)     Supports Cognitive Health

6)     Aids Skin Health

7)     Boosts Immune System

8)     Reduces Risk of Diabetes

9)     Boosts Bone Health