Description

Coconut water, also known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut. Coconut water is often confused with coconut milk, but the two are not the same. Coconut milk is the creamy, white milk made by grating the inner flesh of the coconut, mixing it with hot water, and then straining. Coconut water is already in liquid form inside the young coconut.

In recent years, many athletes have turned to coconut water as an alternative to sugary sports beverages, such as gatorade. It has also grown in popularity as a go-to electrolyte drink for people with a stomach bug or severe cases of dehydration.

Health Benefits

1)     Maintain Muscle Function

2)     Aids in Bone Health

3)     Regulating Body Functions