Raisins

Dried fruit refers to the fruit that removes most of the original water by natural drying, sun drying or using a special dryer or dehydrator. Dried fruits usually contain more fiber than fresh fruits of the same size. They contain no fat, cholesterol or sodium and can help sweeten light foods without adding refined sugar. It is an excellent healthy food, which can replace a large number of processed snacks such as French fries. These snacks are rich in refined carbohydrates and have little nutrition. Dried fruit is highly praised for its sweetness, nutritional value and long shelf life.

Description

Raisins are the fruits of grapes dried in the sun or in the shade.

Raisins are rich in all essential minerals, vitamins and antioxidants. Raisins contain a phytochemical called resveratrol, which is famous for its cholesterol lowering and anti-cancer properties.

Eating raisins has many advantages. Treat anemia, prevent cancer, promote proper digestion, etc.

Benefit

Treatment of anemia

Prevention of multiple cancers

Maintain gastrointestinal health

It helps to adjust the pH value of the body and prevent acidity and its side effects

Good antibacterial agents and antioxidants

Improve eyesight and keep eyes healthy

Improve energy level

Prevent bacterial growth in the mouth

It helps to alleviate and reduce hypertension