Dried Plum

Dried fruit refers to the fruit that removes most of the original water by natural drying, sun drying or using a special dryer or dehydrator. Dried fruits usually contain more fiber than fresh fruits of the same size. They contain no fat, cholesterol or sodium and can help sweeten light foods without adding refined sugar. It is an excellent healthy food, which can replace a large number of processed snacks such as French fries. These snacks are rich in refined carbohydrates and have little nutrition. Dried fruit is highly praised for its sweetness, nutritional value and long shelf life.

Description

Dried plums are often called plums. This fruit can be dehydrated in the oven or in the sun. They are like big black raisins. Dried plums contain a lot of fiber. Eating them has always been a good family medicine for constipation because it contains fiber.

Plums are rich in vitamins and minerals, which can keep people healthy.

Benefit

Treat constipation

Improve osteoporosis and atherosclerosis

It helps to ensure the normal function of the heart

Positive effects on bone health

It can cultivate good night vision and protect cornea.

Strengthen the immune system

Helps control blood sugar and appetite