Dried Pineapple

Dried fruit refers to the fruit that removes most of the original water by natural drying, sun drying or using a special dryer or dehydrator. Dried fruits usually contain more fiber than fresh fruits of the same size. They contain no fat, cholesterol or sodium and can help sweeten light foods without adding refined sugar. It is an excellent healthy food, which can replace a large number of processed snacks such as French fries. These snacks are rich in refined carbohydrates and have little nutrition. Dried fruit is highly praised for its sweetness, nutritional value and long shelf life.

Description

Dried pineapple is rich in enzymes, minerals, fiber and antioxidants. It is a good choice for a balanced diet. Dried pineapple contains bromelain. Bromelain is usually anti-inflammatory, so it is used to treat all kinds of pain and inflammation. The study also found that these enzymes improved the recovery of systolic function after exercise and shortened the duration of muscle soreness. Pineapple dry is rich in dietary fiber in the form of insoluble fiber. This type of fiber supports the digestive tract and can also provide a sense of satiety, so dried pineapple can satisfy hunger. This fruit is also naturally rich in antioxidants, which can neutralize harmful free radicals, which are related to aging related degradation and diseases.

Benefit

Helps protect bones

Dietary fiber and antioxidants

Help lose weight

Help prevent constipation and reduce gastric distention