Dried Apricot

Dried fruit refers to the fruit that removes most of the original water by natural drying, sun drying or using a special dryer or dehydrator. Dried fruits usually contain more fiber than fresh fruits of the same size. They contain no fat, cholesterol or sodium and can help sweeten light foods without adding refined sugar. It is an excellent healthy food, which can replace a large number of processed snacks such as French fries. These snacks are rich in refined carbohydrates and have little nutrition. Dried fruit is highly praised for its sweetness, nutritional value and long shelf life.

Description

Apricot is an orange and yellow fruit with thick and juicy pulp and moderate sweetness and acidity. Fresh apricots are easy to scratch and are not easy to transport;

Dried apricot is produced by the evaporation of water in fruit. However, this is a mild process and will not affect the nutritional value of apricot. It can only degrade water-soluble and heat sensitive vitamins in fresh fruits. The other nutrients it contains will be concentrated.

In terms of nutrition, dried apricots are the same as fresh dried apricots. They still contain vitamin A, vitamin C, iron, phosphorus, potassium and calcium. They can also help improve health and skin conditions.

Benefit

Blood clotting

Building muscles

High blood pressure control

Skin glow enhancement

Respiratory health improvement

Hemoglobin production increase

Good vision

Regulate heartbeat

Digestive tract clearing

Skin benefits