Dried Apple

Dried fruit refers to the fruit that removes most of the original water by natural drying, sun drying or using a special dryer or dehydrator. Dried fruits usually contain more fiber than fresh fruits of the same size. They contain no fat, cholesterol or sodium and can help sweeten light foods without adding refined sugar. It is an excellent healthy food, which can replace a large number of processed snacks such as French fries. These snacks are rich in refined carbohydrates and have little nutrition. Dried fruit is highly praised for its sweetness, nutritional value and long shelf life.

Description

Dried apples or dehydrated apples belong to apple fruits that remove the original water. They look like light brown, sliced fresh apples. Dried apples are usually produced commercially, but you can also make them yourself.

Storing dried apples is a common way to ensure an adequate supply of fruit in winter. It is difficult to find fresh apples and other fruits in winter, so people will buy a lot of dried apples in advance.

Benefit

Prevent constipation

It contains a large number of soluble and insoluble fibers

It helps to expel toxins and harmful bacteria from the intestine

Control blood glucose levels

Keep your intestines clean