Description

Red beans also known as kidney beans are a very healthy and nutritious food. The beans are available in the market in dry form. You can also eat canned red beans. The beans are red colored legumes packed with nutrients. The shape of this beans in like kidneys hence the name kidney beans. Canned beans contain a lot of salt. So use it after washing it well. You can make many types of dishes with red beans. Make rice, salad and soup with it. Some people like to add it to pasta. Prepare the beans by soaking it in water overnight. Wash next morning and cook. Red beans are very good for health. It helps in preventing many health problems.

Bilberry is a plant. The dried, ripe fruit and leaves are used to make medicine.

Bilberry is used by mouth to treat poor circulation that can cause the legs to swell. Some people take bilberry for diabetes, high blood pressure, gout, urinary tract infections (UTIs), and many other conditions. But there is no good scientific research to support these other uses.Bilberry is also sometimes used by mouth to treat eye conditions such as disorders of the retina, cataracts, nearsightedness, and glaucoma.

Health Benefits

1. Improves Digestion

2. Balances Sugar Levels and Reduces the Risk of Diabetes

3. Improves Heart Health

4. Improve Bone and Skin Health

5. Detox

6. Aids in Weight Loss