In general, sorghum is known as a cereal grain growing tall like corn. Sorghum is often grown in the United States, Africa, and so on. There are more than 30 species of sorghum, up to now, which are found in both tropical and subtropical areas over the world. Regarding the benefits of sorghum, there are a lot of things to tell. Initially, people in the US often use this cereal grain for livestock feed, or it can be turned into ethanol, instead. At that time, people might not recognize how beneficial sorghum is for our health, thus, sometimes, it was considered as the wild grass. Nowadays, researchers have proved that it is really good to consume sorghum.
Sorghum, which is also known as Jowar, is one of the core ingredients to making bread, and other kinds of pastries, in Africa and other Southeast Asian countries. It was first found growing in Africa and Australia about 5,000 years ago. Even though Sorghum is less known in western countries, it’s in the top 5 crucial kinds of cereal grown globally.
It’s an environmentally responsible crop. This means it’s drought-tolerant and can be used as fuel food and animal feed. It has a neutral to sweet flavor, which some people describe as slightly nutty or earthy.
1. Gluten-Free and Non-GMO
Sorghum flour benefits the body as a gluten-free, non-GMO flour. Those who have a gluten intolerance or sensitivity can use sorghum flour in place of wheat flour, which contains gluten. Sorghum flour is also free of genetically modified ingredients, unlike corn and some wheat crops. As a gluten-free, non-GMO flour, sorghum flour benefits include a reduced risk of food allergies, digestive issues and inflammation.
2. Provides the Body With Fiber
Sorghum flour benefits include the ability to provide the body with a healthy dose of fiber. As a high-fiber food, sorghum flour benefits the digestion, hormone health and cardiovascular health. It also has a lower gylcemic index than other flours, which can be beneficial for those with diabetes.
3. Provides the Body With Antioxidants
Sorghum flour benefits include the ability to provide the body with powerful antioxidants that work to fight inflammation and reduce the risk of cancer, diabetes and heart disease. The antioxidants found in sorghum flour help fight off free radicals that cause inflammation and illness. Research has also shown that the antioxidants in sorghum flour help naturally reduce cholesterol.
4. Balances Blood Sugar
Sorghum flour benefits include the ability to balance blood sugar levels. Sorghum flour is low in the glycemix index. It’s also high in fiber, starch and protein, which means it takes longer to digest, compared to other refined-grain products. The slow digestion process helps slow the rate at which sugar is released into the bloodstream. By naturally balancing blood sugar levels, sorghum flour benefits include the ability to prevent dips and spikes in blood sugar and reverse diabetes. According to a study conducted at the University of Georgia, sorghum works as a natural treatment method to fight diabetes, lower blood sugar and reduce other diabetes symptoms.
5. Fights Inflammation, Cancer and Heart Disease
Sorghum flour benefits include the ability to fight inflammation, cancer and heart disease. Studies have shown that sorghum consumption can help reduce the risk of certain kinds of cancer in humans. Sorghum flour contains high concentrations of anti-inflammatory phytochemical antioxidants. These powerful antioxidants work to strengthen the immune system and reduce the risk of cancer. Sorghum flour benefits also include the ability to fight obesity and reduce the risk of heart disease. It contains tannins that help fight weight gain and promote a healthy metabolism, along with phytochemicals that work to promote cardiovascular health.