Description

From the outside, yellow and white peaches are distinguished by their skin color – deep yellow with a red or pink blush for the former versus pale and pink for the latter. Inside, the golden flesh of the yellow peach is more acidic, with a tartness that mellows as the peach ripens and softens.

Peaches are a member of the stone fruit family, along with nectarines, plums, apricots, and cherries. (Fun fact: They are also a relative of almonds!) In addition to being downright delicious, especially at their peak, peaches offer some unique health benefits. 

Health Benefits

1. Peaches Are Rich In Antioxidants

2. Aid Weight Loss

3. Help Prevent Cancer

4. Peaches Benefit The Skin

5. Good For The Heart

6. Promotes Digestive Health

7. Good For The Eyes

8. Peaches Detoxify Your System

9. Peaches Have Anti-Aging Properties

10. Help Reduce Stress

11. Promote Brain Health