Description

Rosemary is a herb that grows on the evergreen shrub known as Salvia rosmarinus (formerly Rosmarinus officinalis). The rosemary plant is native to the Mediterranean region and has been used in cooking and herbal/folklore medicine for thousands of years.

Today it grows across Asia, America and Europe.

It’s most often used for culinary purposes, including adding earthiness and other flavors to recipes. Additionally, it has many therapeutic and household uses, including making herbal teas, candles, perfumes, hair care products and more.

This herb has a strong smell and taste, and it is also packed with antioxidants, volatile oils and other protective phytochemical compounds. Rosemary’s taste is described as warm and somewhat bitter.

Presently, Rosemary is used treat a number of health complications and van prove to be effective in replacing synthetic medications that offer a cure but may come with serious side effects. Scientifically, Rosemary is known as Rosmarinus officinalis and is often found in gardens for its ornamental purposes, while its leaves are used as a flavoring agent.

Nutrition Info of Rosemary (per 100g)

Calories- 131

Total Fat- 6g

Dietary Fiber- 56% RDI

Protein- 3.3g

Vitamin A- 58% RDI

Vitamin C- 36% RDI

Vitamin B-6 – 15% RDI

Calcium – 31% RDI

Iron – 37% RDI

Sodium – 1% RDI

Potassium – 19% RDI

Magnesium – 22% RDI

Health Benefits

1. Promotes Immune Function

2. Prevents Indigestion

3. Protects The Skin And Nourishes The Hair

4. Provides Protection To The Brain

5. Enhances Concentration And Retention

6. Prevents Cancer

7. Prevents Macular Degeneration

8. Provides Support For The Liver And Lungs

9. Provides Relief From Pain

10. Anti-Spasmodic Actions

11. Promotes Respiratory Function