Description

Nutmeg powder is known for its flavor and as a spice it has a good demand across the world.  This old but super spice can not only make the dishes delicious but also make you strong in numerous ways. There are plenty of health benefits of nutmeg. The spice is made of the seeds of the nutmeg. It has a great use in the deserts and beverages. You can also taste its flavor along with the cheesy and creamy dishes.

Health Benefits

1. Prevents cancer

2. Controls diabetes

3. Heals arthritis

4. Effective on insomnia

5. Good in digestion

6. Relieves pain

7. Controls cholesterol

8. Takes care of the teeth

9. Helps in losing weight

10. Good to treat anxiety

11. Treats the urinary incontinence

12. Fights against acne

13. Eliminate pigmentations

14. Lightens dark spots

15. Good cleanser

16. Hair growth