Description

Raspberry or in Indonesia more commonly known as “frambos” fruit is a kind of fruit that is quite difficult to obtain. Fruit derived from the European continent is usually cen be found already in the form of syrup or jam that is sold in the supermarket.

This fruit contains many good nutrients for the body such as fat, fiber, sugar, carbohydrate, monounsaturated, polyunsaturated, vitamin A, vitamin C, vitamin K, beta-carotene, protein, iron, manganese, sodium, calcium, ellagic acid, salicylic acid , and many other beneficial nutrients that is good for our body.Also, the high vitamin C content in this fruit, makes it taste sour on the tongue.

Benefits

1)     Promotes Heart

2)     Helps in Weight Loss

3)     Good for Your Bones

4)     Good for Your Eyes

5)     Relieves Pain

6)     Helps Healing Wounds

7)     Prevents Cancer

8)     Strengthens Immune System

9)     Anti-Aging

10)   Good for Your Skin

11)   Helps Fight Diabetes

12)   Improves Digestion